Do you consider yourself a coffee lover who just can't seem to continue living their lives without drinking of at least four cups a day? You should know for a fact that unlike any other carbonated drinks out there like energy drinks, coffee has been proven to have substantial benefit to your body.

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Below are some of the major benefits that you can actually get by drinking your cup of coffee.

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First of all, coffee contains quite a lot of antioxidants that are readily absorbed by your body. Antioxidants are very much important because these are known to be responsible in removing free radicals out from your body. Free radicals are named after the molecules that are causing chain reactions in your body cell which may damage and kill it. Drinking at least one cup of coffee on a daily basis will let you make sure that you are getting your daily dose of antioxidants.

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Another benefit is its ability to fight off depression and in turn, makes a person happier. Coffee, as you may have already known it, contains caffeine which is the one responsible in increasing neurotransmitters level in your brain. These neurotransmitters such as serotonin, are responsible for the feelings you get like happiness and a sense of your well-being. This is the very reason why at least three cups of coffee intake every day can definitely fight off depression and even help reduce people's risk of committing suicide.

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Coffee also lowers the risk of getting Alzheimer's, Parkinson's and dementia. You should have already heard of the saying that prevention is better than cure. If you're drinking a cup of coffee a day, then you can be sure that you have actually decreased your risk of developing Alzheimer's disease later. Furthermore, it has also been proven in studies that caffeine increases the dopamine level, which is a neurotransmitter, which is responsible for motor movements thereby reducing the onset of having Parkinson's disease. You can find more coffee benefits at this website.

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It has also been said that people who drink a cup of coffee a day makes them sharper and more intelligent. It has been considered a norm of every individual who have little sleep to drink a cup of coffee so that they can really continue to feel awake. You should know for a fact that that cup of coffee is bringing more than just a boost of energy; it also makes them a lot more highly efficient as well as increase their cognitive function. Check out http://en.wikipedia.org/wiki/Coffee for more information.